Today at meditation, I was waiting for class to start so I picked up the book I was reading yesterday from their little book shop. The book is called Change Your Mind by Paramananda and I swiftly opened to page 101 where I had left off from Monday. I was feeling a little stuck and lost and kind of hoping it would change my mind. The first thing I started to read was ‘However, we tend to think emotions such as sadness and anger are bad or perhaps shameful and we do what we can to avoid them’.
I can’t help you
I can’t help you
I can’t help you
Today at meditation, I was waiting for class to start so I picked up the book I was reading yesterday from their little book shop. The book is called Change Your Mind by Paramananda and I swiftly opened to page 101 where I had left off from Monday. I was feeling a little stuck and lost and kind of hoping it would change my mind. The first thing I started to read was ‘However, we tend to think emotions such as sadness and anger are bad or perhaps shameful and we do what we can to avoid them’.